As a new mother, it’s natural to experience a range of emotions as you adjust to your new role. You may feel anxious, overwhelmed, or even scared at times. While these feelings are normal, it’s important to know when they may be a sign of something more serious. In this post, we’ll explore the difference between intrusive thoughts and postpartum psychosis and provide some helpful resources for new moms.
First, let’s define these two terms. Intrusive thoughts are unwanted, distressing thoughts that pop into your mind and are difficult to control. These thoughts may be about harm coming to your baby, yourself, or someone else. It’s estimated that up to 80% of new moms experience intrusive thoughts, and they’re generally considered to be a normal part of the postpartum experience.
On the other hand, postpartum psychosis is a rare but serious mental illness that affects 1-2 new mothers per 1000 births. It’s a medical emergency that requires immediate treatment. Symptoms of postpartum psychosis may include delusions, hallucinations, confusion, and disorientation. Women with postpartum psychosis may also experience suicidal or homicidal thoughts, making it a critical condition that requires urgent attention.
It’s important to note that while intrusive thoughts can be distressing, they do not lead to actions or behaviors that are harmful to yourself or your baby. In contrast, women with postpartum psychosis may act on their delusions or hallucinations, putting themselves or their baby at risk.
If you’re experiencing intrusive thoughts, it’s important to reach out for help. Talk to your healthcare provider, a therapist, or a support group to get the help you need. Remember that these thoughts are common and do not mean that you’re a bad mom or that you will act on them.
If you or someone you know is experiencing symptoms of postpartum psychosis, seek immediate medical attention. Call your healthcare provider or go to the emergency room right away.
Here are some resources that may be helpful for new moms experiencing intrusive thoughts or postpartum psychosis:
1) Postpartum Support International (PSI) – PSI provides resources and support to new moms experiencing perinatal mood and anxiety disorders, including postpartum psychosis. They offer a helpline, online support groups, and a directory of local providers.
2) National Alliance on Mental Illness (NAMI) – NAMI provides education, support, and advocacy for individuals and families affected by mental illness. They offer resources for postpartum depression and psychosis, including a helpline, support groups, and online forums.
3) American Psychological Association (APA) – The APA provides resources for women’s mental health, including postpartum depression and anxiety. They offer information on symptoms, treatments, and self-care strategies for new moms.
By understanding the difference between intrusive thoughts and postpartum psychosis, you can get the help you need and ensure the safety and wellbeing of yourself and your baby. Remember, you’re not alone, and there is help available.
References
Sit, D. K., & Wisner, K. L. (2013). Identification of postpartum depression. Clinical obstetrics and gynecology, 56(3), 537-548.
Munk-Olsen, T., Laursen, T. M., Pedersen, C. B., Mors, O., & Mortensen, P. B. (2006). New parents and mental disorders: a population-based register study. JAMA, 296(21), 2582-2589.
Sit, D. K., & Rothschild, A. J. (2006). Postpartum psychosis: an update and review. Harvard review of psychiatry, 14(2), 74-85.
Miller, L. J., & Finnerty, M. (2017). Postpartum psychosis. The Journal for Nurse Practitioners, 13(7), e311-e316.
Vigod, S. N., Villegas, L., Dennis, C. L., & Ross, L. E. (2019). Prevalence and risk factors for postpartum depression among women with preterm and low-birth-weight infants: a systematic review. BJOG: An International Journal of Obstetrics & Gynaecology, 126(7), 804-813.
Heron, J., McGuinness, M., Blackmore, E. R., Craddock, N., & Jones, I. (2021). No evidence for an association between postpartum psychosis liability genes and perinatal mood phenotypes. PloS one, 16(1), e0245216.
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